Tra 2
Transform
Evolve
Grow
What We Do
Strengthen the mind. Steady the emotions. Transform from within.
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Yug Studio is a space for mental fitness and inner transformation.
We help individuals build clarity, resilience, and emotional strength through reflective workshops and reflective shared spaces.
This is not about fixing yourself.
It is about understanding yourself and growing with awareness.
Yug Studio is for people who sense that real change begins inside.
In a fast-moving world filled with pressure, distraction, and noise, we offer a steady space to pause, reflect, and come back to yourself. Our work supports mental balance, emotional steadiness, and clearer living gently, over time
We draw from timeless wisdom and mindful awareness, with a practical understanding of how the mind responds to stress and change without adding unnecessary theory.
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Upcoming Courses!
40 Hr Children's Yoga Teacher Training in partnership with HotYoga Studio Nottingham
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WHY BECOME A CHILDREN’S YOGA TEACHER?
Tap into a rewarding opportunity to inspire the youngest minds, while deepening your own practice and teaching skills.
Discover the joy of awakening your inner child and learn how to use yoga to support children’s growth, both on and off the mat.
Become equipped to foster resilience, mindfulness, and healthy habits in children from an early age.
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COURSE HIGHLIGHTS
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Purpose & Qualities: Define your purpose as a kids' yoga teacher and cultivate the essential skills to make classes engaging and impactful.
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Benefits of Yoga for Kids: Learn how yoga enhances children's physical, mental, and emotional wellbeing, supporting developmental milestones across various age groups.
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Awaken Your Inner Child: Engage in fun activities and creative exercises that reignite the playfulness and joy within you.
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Yoga Philosophy & Anatomy: Understand how yoga philosophy and anatomy adapt to children's yoga, with age-specific developmental insights.
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Designing Classes: Master the art of creating dynamic classes, from basic components to sequencing and flow, with careful attention to contraindications for different ages.
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Who is eligible for this course?
This CPD course is designed for anyone working with children who wishes to deepen their knowledge and support children through the aspects of yoga.
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Training Dates
Friday 6th February 2026 - Monday 9th February 2026
Training Schedule:
Friday 6th February 2026 (Virtual Live) - 16:30 - 21:30
Saturday 7th February 2026 (In-Person) - 9:00 - 17:30
Sunday 8th February 2026 (In-Person) - 9:00 - 17:30
Monday 9th February 2026 (Virtual Live) - 16:30 - 21:30
28 Contact Hours (With Teachers) and 12 Hours Self Study
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Course fee of £750
All training
PDF Course Manual
All practical sessions and mentoring
Excluded: additional books and materials from the reading list; travel; accommodation; other expenses associated with course attendance.
Contact us to book a space.
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Thought of the month
'Transformation is not sudden but it is slow, one step at a time'.
Question to ask yourself: What small, consistent step can I take today that aligns me with the person I am becoming, rather than the person I am trying to escape?